Historically, there is a strong stigma that has prevented individuals from discussing or seeking mental health care. However, recent studies have began to strip away these barriers and shine light on the reality of this mental health epidemic.
An article posted by UNICEF states it best, " Asking for help is a sign of strength - it shows self-awareness and courage to seek support during difficult times."
On this page you will find a variety of resources from our own Buddy Check Peer Support Program, Emotional Crisis Hotlines, Free e-Learning courses (such as PTSD & Anger Management), as well as Food Pantry & Financial Aid Resources
You don't have to struggle alone. We're here for you.
Mental health peer support
Do you need to talk to someone? Buddy Check is our confidential, peer-support program found exclusively in our Discord server. Buddy Check is staffed by dedicated volunteers who are here to listen, talk, and help you get in touch with the resources you need!
Buddy Check has multiple support channels, anonymous chat functionality, and a growing list of self help resources.
No matter what you're going through, we've got your back!
self-help courses
These free online courses provide the professional advice necessary to help you you learn and overcome struggles. One step at a time.
In Crisis? Get Help!
Are you thinking about Suicide? Call or text the Suicide & Crisis Lifeline at 988 (para ayuda en español, llame al 988). You can also contact the Crisis Text Line via text. (text HELLO to 741741). Both services provide 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Dial 911 [US] in an emergency.